The GAME ON Daily Start

The GAME ON Daily Start is a 5 - 10 minute practice designed to move you through the day with purpose and intention.

Why is this important?

The GAME ON Daily Start is a fast and easy, proactive way to align your day with your goals across every important life domain. Whether it's career, relationships, or personal growth, an organized start gives you the clarity and focus you need to tackle your day with intention. Why does it matter? Because how you start your day can determine how you live it!

This structured morning routine helps you stay on track, make better decisions, and move steadily toward your goals - no matter what life sends your way. By planning with intention, you set clear goals for the day which allows you to measure your progress and recognize your achievements with confidence.

How Does the GAME ON Daily Start Work?

Each day set aside 10 minutes to write down the following:

● Gratitude. 5 things for which you are grateful.
● Affirmations. 1 of your 5 key affirmations 5 times.
● Must Do. 3 things you must do.
● Exercise. 1 way that you will exercise your body.
● Organize. 4 Time Blocks of how your day will be organized.
● Nutrition. 4 nutrition choices you will make for the day.

What might you notice?

Commit for two weeks (even choose just the weekdays).

It may take a bit to get into the habit - you may find yourself wanting to skip, delaying, or deciding it can happen later in the day.

Commit to being purposeful and sticking to this as a first thing in the morning, consistent practice for two weeks.

It is likely you will soon find yourself waking up more energized, focused and best self aligned. After two weeks, discuss with your coach or in cohort.