1:1 Coaching

A personal investment in coaching gives you the clarity, tools, and support to navigate life’s transitions with confidence and purpose. Through coaching, we identify what truly matters to you and create practical, actionable steps to build a life aligned with your values, ambitions, and joy. The best part? Your coach is your listening ear. Impartial, loyal, confidential (and all yours!).

Organizational Coaching

The organization that invests in coaching for their leaders experiences higher retention, greater employee satisfaction, and demonstrates a sophistication in their understanding of the needs of their employees. Why do all great athletes have coaches? Because they understand that excellence comes through guidance, support and a commitment to consistent growth.

So what does coaching look like?

Coaching can happen in a number of ways. Often clients will reach out and start coaching on their own - we love 1:1 coaching as it allows us to focus specifically on your goals and we can usually fast track results!

We also work in group settings. Leaders will bring us in to (virtually or in person) coach a cohort. This is a great way to learn and grow as we learn in community and work on your goals privately and discretely.

No matter what the format, we teach you the Structured Shifts Approach, a method for approaching any challenge or change with tools and strategies that are always accessible, doable, and realistic.

The best part? Every transformational thinking, brain-based tool and flexible strategy:

  • is simple enough to apply quickly and easily,

  • is available to you anytime and anywhere,

  • brings you more in control of your life, and

  • makes you life generally easier.

The goal is that, through coaching, you will have all of the strategies and tools you need to "feel safe, warm, and fuzzy so that you can do or learn anything that will help you live you best life."

How do I get started?

Schedule a complimentary 30 minute call today. When you do, we will discuss your goals, your Shifts, and more. That way you can decide for yourself if it is the right time for coaching!