Helping high achievers & leaders thrive through science-backed shifts.
Nice to meet you! Here are a few ways to discover the power of #sciencestrategysoul.
🐸Get the 28-Day Putting Yourself First Challenge
"What if you could create real change in just a few minutes a day? This exciting challenge gives you 28 simple shifts - backed by brain science - to help you prioritize yourself without guilt."
videos - ideas - prizes - community - weekly challenges - fun
Straight to Your Inbox + Weekly Brain-Based Tips to Help You Shift Faster!
💬 Ready for Your Next Shift? Let’s Talk.
If you’re navigating change, feeling overwhelmed, or just want a fresh perspective, let’s have a SHIFT session to explore where you are, where you want to go, and how to make your next shift simple & strategic.
Book a 30-Minute Call Today!
🎤 Looking for a speaker for your event?
Looking for a dynamic keynote or workshop that goes beyond motivation and delivers real, science-backed strategies for thriving through change?
Engaging. Practical. Transformational.
I help leaders and teams turn resistance into results with actionable shifts that create lasting impact.
Keynotes & Workshops on:
✔ Navigating Change with Confidence
✔ The Neuroscience of Leadership & Resilience
✔ Structured Shifts for Growth & Success
📅 Let’s Make Your Event Unforgettable.
Welcome! You’re in the right place.
Everything you’ll see here at Structured Shifts is built on a simple but powerful truth: real change happens when we align Science, Strategy, and Soul.
💡 Science Because your brain is wired for patterns, and understanding those patterns puts us back in control.
📌 Strategy Because structure creates clarity, and small, intentional shifts lead to big transformation.
❤️ Soul Because our success isn’t just about achievement - it’s about living as uour best and favorite self.
That’s what The Structured Shifts Solution is all about.
It’s why I created the FIERCE Framework to guide people through meaningful change.
And it’s why I help leaders and high achievers navigate the Four Life Domains - Relationships, Wellness, Vocation, and Freedom.
Whether you're here to take a small step or a bold leap, you’ll find something here that moves you forward. Because growth isn’t about doing more - it’s about shifting in ways that bring more Strength, Grace, and Impact into your life.
Before you go, be sure to grab the 28 Day PYF Challenge, book a call, or just start exploring - I’d love to connect.
💛 Laura